Unsung Hero


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Unsung Hero

We have recently come into direct contact with what can only be defined as an unsung hero. Five times Commonwealth Gold medalist, 3 times Olympian and World record holder in the masters division, the modern day He-man David Morgan. His humble yet commanding person has marched through competition after competition before sharing his thoughts an approaches to the world via his book ” Be your best “.

He’s currently working with Orlando from Material Girl to put on 2 stone of muscle in 2 months for his new role in Oscar Wildes Salome. He had this to say about how its going:

Orlando says ” I started my sessions with David Morgan recently with the daunting task of putting on quite abit of weight for this new role. I heard about him through PR manager Steve Greenhaulgh who swiftly recommended me. Its been his professional, strict and honest approach that has inspired me to really commit as his expertise are instantly recognizable. The weights have been a challenge as these really do resemble something from Rocky or Pumping Iron lol. But he de-mystified the whole process and got down to some solid routines and dietary plans. The challenge was pretty massive but since walking into his gym i believe i can put on the muscle and look the part.. ”

We all here at FYH wish him all the best :)


There is do or do not there is no try.



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